Join Mary for Restorative Yoga Practice

Sunday 29th of September

Time: 2pm - 4pm

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 35€

Book early to ensure your spot on the mat.

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

Join Mary for Yin Yoga Practice

Sunday 29th of September

Time: 11.30am-1.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

A regular Yin yoga practice will really help your flexibility, understand why certain postures are more accessible to you than others and work towards moving those barriers or accepting those limitations - improving awareness that can be carried into your general yoga practice.

Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

€35 Pre booking is essential to secure your place

Book early to ensure your spot on the mat!

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

Evening of Yoga & Sound Meditation practice

Saturday 26th of November 7pm-8.30pm

Winter is time of slowing down, resting more and doing less. On this last weekend of November we will practice exactly that what winter teaches us: slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice aims to balance fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. We will try to create feeling of openness and ease on the level of our body, mind and heart using yoga & sound meditation techniques. Experience how yoga poses and sound relaxation can help with opening and removing tension from our body. Learn how the practice of intention setting can create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost: 20eur

After the class you are welcome to stay for a cup of heart and body warming herbal tea and chats:)

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Join us for 5 weeks online evening course of Mind Calming Practices

From Sunday 10th of January 8pm-9pm

This course is inspired by different therapeutic body and mind practices. On these online sessions you will be invited to unwrap your body & mind from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, clear the mind, restore vitality and tap into your own deep resources of inner calm.

Cost for 5 weeks: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237