Wednesday 6.45pm-7.45pm - Hatha Yoga Flow In Person & Online

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Join Córa on the mat to move through yoga postures with a focus on breath and mindful movement. All levels of experience and abilities are welcome, including total beginners. All classes are slow, with an awareness to alignment and breath, deepening the experience of stretching to build strength and flexibility. Bring along a mat, a few blankets and pillows, and a belt if you have one.

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

€15 drop-in or purchase package or course of 4 classes for €40

Class Prices/Packages:

https://www.corayoga.ie/offering_packages

 Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

Mondays 7.15pm-8.15pm Restorative Yoga Online Only

Open to individuals of all skill levels, including newcomers

• Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes

• Incorporation of readily available props like folded blankets, pillows, cushions, and blocks

• Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system

• Emphasis on enhancing joint flexibility and mobility

• Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)

• Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries

• Cultivate a regimen of self-care and self-compassion through profound relaxation.

€15 drop-in online or purchase package or course of 4 classes for €40

Class Prices/Packages:

https://www.corayoga.ie/offering_packages

Testimonials

• Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.

• I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.

 Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

----------------------------------------------------------------------------------------------------

Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga