Online Classes with Cora every Monday @ 7.15pm-8.15pm

Open to individuals of all skill levels, including newcomers

• Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes

• Incorporation of readily available props like folded blankets, pillows, cushions, and blocks

• Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system

• Emphasis on enhancing joint flexibility and mobility

• Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)

• Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries

• Cultivate a regimen of self-care and self-compassion through profound relaxation.

Testimonials

• Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.

• I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.

 For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

New course starts on the 12th of March

Every Wednesday @ 6.45pm-7.45pm

Over the course of 6-weeks this series will focus on physical mobility, flexibility, and strength, while incorporating mindfulness techniques, and breathing practices. We will cultivate an awareness on what balance means in the body and mind, and how to access a sense of calm and peace, even when all around you may be noisy or stressful.

Classes are dynamic but the pace is slow and steady to engage deeply with the muscular and nervous systems. The focus is on flexibility, mobility, and releasing tension in the body.

Connect to how you're feeling at the present moment with awareness on the breath, mindful movement, and accessing internal feedback to notice what feels right, and what doesn't. This course is about guiding you towards getting to know yourself and what you need right now. We will explore range of movement, flexibility, mobility, and building up your personal well-being toolkit. Previous class participants have found this class accessible to all levels of ability and experience. They have also shared that what they have learned has been useful in conversations with other caregivers, or when working with health practitioners to communicate personal needs and outcomes.

Testimonials

"The Hatha yoga class has been fantastic for stretching out all problems in my hips and aiding recovery of painful injuries. Thank you for keeping me young with your wonderful classes."

"Córa is a great instructor, who thoroughly explains poses and will make you feel very welcome. You will leave her Hatha classes feeling completely relaxed and grateful for having been a little bit challenged. Also expect a few laughs!"

Cost for 6 weeks course: 90eur

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga