Online Classes with Cora every Monday @ 7.15pm-8.15pm
Open to individuals of all skill levels, including newcomers
Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes
Incorporation of readily available props like folded blankets, pillows, cushions, and blocks
Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system
Emphasis on enhancing joint flexibility and mobility
Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)
Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries
Cultivate a regimen of self-care and self-compassion through profound relaxation.
Testimonials
Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.
I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.
For more information please contact Cora:
Call 087 804 9818
Email: coragarvey@gmail.com
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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist
CóraYoga – Bringing mindfulness to your practice & presence