New 8 weeks course with Emma starting on Sunday the 11th of January at 7pm-8pm
All Sundays except the Sunday 1st of February Bank Holiday Weekend
This four week slow flow practice will work through a mix of different breath-work techniques such as box breathing, deep belly breathing and releasing breath, grounding yoga poses (mainly floor based) with use of props for support and deeper release, and a deep meditation to finish and release tension.
It is suitable for all levels, and is a safe space for all - there is a max of 8 spaces
Cost: 96eur for 8 weeks or 16eur drop-in
For more information and to reserve your spot please contact Emma @
otoole.emma12@gmail.com
Link to WhatsApp Sunday Class Group with Emma:
https://chat.whatsapp.com/GDV7IGGgoZqLka3zwOF4WP
About Emma:
I completed my 200 hour yoga training in 2019 at Down Dog Studios in Swords (now Yogahub). I was called to yoga at the young of 14 during as a therapeutic remedy for my mental distress as a teenage. I found this practice as a way to become present, to loosen up my body and therefor my thoughts, and it gave me clarity and connection to myself in a new found way. Since completing my training at 19 in 2019,I have taught classes in Yogahub, online during Covid, and at the Community Well Donabate. Originally trained in hot yoga and vinyasa/hatha, I have since moved into slow flow after experiencing its benefits for health both mentally and physically. I wish to share this practice with you as it brings me peace and it is lovely to do so in community. I am always welcome to feedback and to hear what poses the class would like to try but ultimately I want people to understand that yoga is more than poses. Yoga means union of the self. The poses (asana) are just one part of yoga. Therefore I wish for you to come curious with yourself and know that there is freedom in this class to explore your body movements and breathe and that every pose/suggestion I give is completely optional. Listening to our own bodies is so important and I trust that you will do so. Looking forward to sharing this space, I think it will be really magical coming into the autumn months together, having this Sunday ritual to connect, breath, move and release.