Yoga for Beginners

3 weeks course starts on the 13th of July

Every Monday: 7pm-8pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 3 weeks: 30eur
Drop in: 12eur

Please note that following HSE guidelines we can’t accept cash as a payment for our classes anymore and we can’t accept last minute drop-ins. Class has to be booked at least 12 hours in advance. Please read our Health and Safety Policy HERE

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb