🌿 And Now, Yoga — A Gentle Invitation to Start (Beginner’s level yoga class)
🧘♀️ Saturdays | 9:30–10:30 AM
🗓️ from May 9th
@ Community Well Studio, Donabate
Namaste, and welcome.
If you’ve been feeling a quiet inner call to begin your yoga journey or you've been practicing for a while and want to reconnect with the fundamentals, I welcome you to join these classes. Inspired by the first sutra of Patanjali’s Yoga Sutras,
“Atha Yogā Anuśāsanam” – And now, the teachings of yoga–starting this series to arrive, to explore, and to grow.
These beginner–intermediate classes focus on building a foundation through:
Asana (Postures): alignment, mindful movement, body awareness
Pranayama (breathwork): breath to calm and balance
Dhyana (meditation): simple practices for clarity and stillness
Introducing yoga philosophy
✨ My hope is to create a space where we move, grow, and feel supported together.
Cost: €12 (per class)
Mode of payment:
Drop in- Revolut or Cash
You’re warmly invited to begin or begin again!
With love and presence,
Tanvi
To contact Tanvi for additional information or to register please use the email, Instagram or phone number below:
https://www.instagram.com/flowwithtanvi/
(089) 4017759