Physiotherapy Led Pilates for Pregnancy
Jan
14
to Feb 18

Physiotherapy Led Pilates for Pregnancy

Physiotherapy led Pilates for Pregnancy

6 week course starting on Monday January 14th

Every Monday from 8.10pm-9.10pm 

Exercise is very important during pregnancy. Pilates is an exercise programme that concentrates on building strong muscles that brace the spine to support the extra weight of the baby. It also provides stability to the joints. This modified Pilates class helps strengthen the pelvic floor muscles which provide continuous support to the uterus and helps to reduce weakening and stretching of the pelvic floor during pregnancy.

Classes are available for mothers-to-be who are in their 2nd trimester and have been given consent by their GP or midwife to attend.

Pilates for Pregnancy is run by a Chartered Physiotherapist and mother of 2 young children. This is a wonderful opportunity to meet other mothers-to-be in a relaxing environment. 

Cost for the full 6 weeks is €75

Drop in: €15

Before paying for your place online please consult with Emma Williamson to make sure you are able to participate in the modified Pilates for pregnancy class.

For further information and to book your place please contact Emma on 083 1834486 or emma_gmf@hotmail.com

https://www.facebook.com/emmawilliamsonpilates/

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Pregnancy Yoga Course
Feb
15
to Mar 22

Pregnancy Yoga Course

New 5 week Prenatal Yoga Course starting from Friday 15th of February at Community Well Studio

Every Friday at 7pm except 22nd February

Course will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Price of the full course is 65eur, Drop-in 15eur

If you have any questions or would like to sign up please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

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Physiotherapy Led Pilates for Pregnancy
Nov
5
to Dec 17

Physiotherapy Led Pilates for Pregnancy

Physiotherapy led Pilates for Pregnancy

6 week course starting on Monday November 5th

Every Monday from 8.10pm-9.10pm 

Exercise is very important during pregnancy. Pilates is an exercise programme that concentrates on building strong muscles that brace the spine to support the extra weight of the baby. It also provides stability to the joints. This modified Pilates class helps strengthen the pelvic floor muscles which provide continuous support to the uterus and helps to reduce weakening and stretching of the pelvic floor during pregnancy.

Classes are available for mothers-to-be who are in their 2nd trimester and have been given consent by their GP or midwife to attend.

Pilates for Pregnancy is run by a Chartered Physiotherapist and mother of 2 young children. This is a wonderful opportunity to meet other mothers-to-be in a relaxing environment. 

Cost for the full 6 weeks is €75

Drop in: €15

For further information and to book your place please contact Emma on 083 1834486 or emma_gmf@hotmail.com

https://www.facebook.com/emmawilliamsonpilates/

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