Physiotherapy Led Pilates for Pregnancy
DETAILS
Class time: 8.15pm – 9.15pm
Start Date: Monday the 25th April (5 week course)
Join Emma Williamson, Chartered Physiotherapist as she guides you through safe Pilates based exercises that are a great way help you stay active during pregnancy. The class also involves modified strength and aerobic training that can help prepare you for the changes in your body during pregnancy as well as the repetitive and strenuous movements associated with being a mother.
Emma has specialist training in women’s health and will cover topics throughout the classes such as pregnancy related pain, abdominal muscle changes, strengthening and relaxation of the pelvic floor, perineal massage and good bowel habits.
Cost: €90 for the 5 weeks. Pay as you go available towards the end of pregnancy (receipts available for reimbursement via insurance companies as needed)
To book: please email Emma directly at emma_gmf@hotmail.com to complete the medical screen and registration form and to CONFIRM PLACE BEFORE PAYMENT
**Ladies need to have had their first scan and been given consent by their medical team to participate in the class**
For further information and to book your place, please contact Emma on 0831834486 or emma_gmf@hotmail.com