Sound Nourishment Workshop: Rebalance, Refresh, Reconnect
Feb
17
2:00 PM14:00

Sound Nourishment Workshop: Rebalance, Refresh, Reconnect

Join our guest teacher Tanja Thomas for Nourishing Sound Bath Session to Rebalance, Refresh & Reconnect

Sunday 17th February from 2pm-4pm

A Sound bath involves simply sitting or lying in a relaxed position whilst sounds are created all around with gongs, Tibetan singing bowls and various sound healing instruments. You simply close your eyes and give yourself over to experiencing the sound as it arises and falls away.    

Sound can nourish our body, mind and soul, restoring well-being, health and balance. Together we will experience and explore the harmonising sounds and vibrations of Tibetan singing bowls, Crystal bowls, Gongs, Tuning forks, Drums and our Voice. We'll create a sound journey to deeply relax and rejuvenate as well as play sound healing instruments together and explore sound and vibration through sound massage.

How does it work? 

Sound is not only experienced through the ears – sound waves physically impact the body causing a vibration at the cellular level. Tension is released, blockages cleared, and the mind can become still.

Sound bath involves simply sitting or lying in a relaxed position whilst sounds are created all around with gongs, Tibetan singing bowls and various sound healing instruments. You simply close your eyes and give yourself over to experiencing the sound as it arises and falls away.    

Sound can nourish our body, mind and soul, restoring well-being, health and balance. Together we will experience and explore the harmonising sounds and vibrations of Tibetan singing bowls, Crystal bowls, Gongs, Tuning forks, Drums and our Voice. We'll create a sound journey to deeply relax and rejuvenate as well as play sound healing instruments together and explore sound and vibration through sound massage.

How does it work? 

Sound is not only experienced through the ears – sound waves physically impact the body causing a vibration at the cellular level. Tension is released, blockages cleared, and the mind can become still.

Here are just a few benefits:

  • Improves overall physical health

  • Relieves pain and stress

  • Balances Nervous system

  • Reduces Inflammation

  • Uncovers & balances emotions

  • Induces relaxation

  • Transforms and facilitates inner harmony and wholeness

Cost for 2h workshop: 20€

For more information please contact Community Well Studio @

communitywelldonabate@gmail.com

0873267237

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Family Sound Wellbeing Session
Feb
10
2:00 PM14:00

Family Sound Wellbeing Session

Family Sound Wellbeing Session at Community Well for children, parents, grandparents, aunties and uncles to enjoy together.

Date: Sunday, 10.02.2019
Time: 2pm to 3.15pm

In this sound wellbeing session we experience healing sound and vibration together as a family. We play and explore Tibetan singing bowls, we have fun with sound games, we sing together, we give each other a nourishing sound massage and then we relax together with a magic story sound journey to the sounds of singing bowls, gongs, drums and bells ;)

This is an interactive experience especially designed for children & grown ups to enjoy the benefits of sound healing together in a playful way.

Spend some meaningful time together as a family.

For kids from age 3 to 13 years old.

Price: 17€ per one parent & one child

Book your space @ info@yogawithtanja.eu

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