Iyengar Yoga Workshop 

Sunday 26th of May 10am - 12pm 

Join Nikki for an introductory workshop to Iyengar Yoga. We will go through various poses during the workshop finishing off with relaxation in a guided Savasana. 

Improve your alignment, balance, strength and flexibility while reducing stress and calming the mind. With the use of props Iyengar Yoga can be practiced by those of any age, ability and level of fitness, enabling everyone to fully benefit from each pose. 

This workshop is suitable for beginners to general level students with a strong emphasis on precision, alignment and attention to detail. 

It is ideal for beginners as there is a slower pace to focus on how to come into each pose correctly and what you are doing while in each pose bringing more physical awareness of the body.

For general level students they can develop their practice and progress further into more advanced variations of each pose. Just bring along a yoga mat and we’ll supply the rest. 

Cost: 30eur

For more information contact Nikki on 086 0700 347 or email mandalaiyengaryoga@gmail.com