Gentle restful yoga with focus on alignment and breath
Class Schedule: Monday 6.30pm-7.30pm
A purely restorative class with mindfulness awareness practiced throughout. This practice is a powerful exercise in slowing down, sitting comfortably with silence, getting to know how you’re really feeling without judgement or criticism. Guiding you through 3-4 poses over the full hour, you engage with the parasympathetic nervous system to stimulate the “rest & digest” response to bring balance back if you’re currently overwhelmed, anxious, or worn out.
Moving through poses slowly, holding restorative poses for a little longer than normal to allow the body time to rest and release tension, anxiety and stress in the body. You just need your mat, 4-5 pillows, 3-4 blankets, and if you have an eye pillow, small towel, or a hood to cover over the eyes. Use props to support the body and allow nervous system to rest and restore.
Suitable to all levels including total beginners.
Prices:
Monthly Membership 4 Class Pass: €25
Monthly Membership Unlimited Class Access (up to 12 classes per month): €40
Class Packages – no time limit so may be used any time and for any class €40 for 4 classes, €50 for 5 classes etc.
Additional Services:
Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.
Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.
For more information please contact Cora:
Call 087 804 9818
Email: coragarvey@gmail.com
www.corayoga.ie
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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist
CóraYoga – Bringing mindfulness to your practice & presence