Group Sound Bath Session
May
19
4:30 pm16:30
Sound Bath, Sound Healing

Group Sound Bath Session

Join Mary for Group Sound Bath Session

Sunday 19th of May

Time: 4.30pm-5.30pm

Relax, unwind, switch off and absorb the soundscape as it changes around you- with Himalayan singing bowls, solfeggio chimes, energy chimes, tuning forks, gong, voice & silence.

Cost: 25€

Pre booking required.

For more information contact Mary: marygyoga@gmail.com https://holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.



*There are some people that a sound bath is not suitable for and these include; if you’re in the first trimester of pregnancy, cancerous tumours, if you have a pace maker, metal plates or implants. If you are within 3 months of a major surgery or emotional upheaval in your life. Participants will be asked to remove jewellery before we begin … this is giving you a head start!If you are in doubt about whether a sound bath is suitable for you or not please do get in touch.

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Sound Nourishment Workshop: Rebalance, Refresh, Reconnect
Nov
10
2:00 pm14:00
Sound Healing, Sound Bath

Sound Nourishment Workshop: Rebalance, Refresh, Reconnect

Join our guest teachers Tanja Thomas & Mark O’Rourke for Nourishing Sound Massage Session to Rebalance, Refresh & Reconnect

Sunday 10th November from 2pm-4pm

Sound can nourish our body, mind and soul, restoring well-being, health and balance. Together we will experience and explore the harmonising sounds and vibrations of Peter Hess singing bowls, Crystal bowls, Gongs, Drums,Voice and more. We'll create a sound journey to rejuvenate and deeply relax to as well as play singing bowls together and explore sound and vibration through sound massage.

How does it work?  

Sound is not only experienced through the ears – sound waves physically impact the body causing a vibration at  cellular level. Tension is released, blockages cleared, and the mind can become still.

Sound massage involves simply sitting or lying in a relaxed position whilst sounds are created all around with highly resonant sound healing instruments. You simply close your eyes and give yourself over to experiencing the sound as it arises and falls away.    

Benefits: 

  • Improves overall physical health

  • Relieves pain and stress

  • Balances Nervous system

  • Reduces Inflammation

  • Uncovers & balances emotions

  • Induces relaxation

  • Transforms and facilitates inner harmony and wholeness

Cost for 2h workshop: 20€

For more information please contact Community Well Studio @

communitywelldonabate@gmail.com

0873267237

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Family Sound Wellbeing Session
Feb
10
2:00 pm14:00

Family Sound Wellbeing Session

Family Sound Wellbeing Session at Community Well for children, parents, grandparents, aunties and uncles to enjoy together.

Date: Sunday, 10.02.2019
Time: 2pm to 3.15pm

In this sound wellbeing session we experience healing sound and vibration together as a family. We play and explore Tibetan singing bowls, we have fun with sound games, we sing together, we give each other a nourishing sound massage and then we relax together with a magic story sound journey to the sounds of singing bowls, gongs, drums and bells ;)

This is an interactive experience especially designed for children & grown ups to enjoy the benefits of sound healing together in a playful way.

Spend some meaningful time together as a family.

For kids from age 3 to 13 years old.

Price: 17€ per one parent & one child

Book your space @ info@yogawithtanja.eu

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