Join our guest teachers Tanja Thomas & Mark O’Rourke for Nourishing Sound Massage Session to Rebalance, Refresh & Reconnect

Sunday 10th November from 2pm-4pm

Sound can nourish our body, mind and soul, restoring well-being, health and balance. Together we will experience and explore the harmonising sounds and vibrations of Peter Hess singing bowls, Crystal bowls, Gongs, Drums,Voice and more. We'll create a sound journey to rejuvenate and deeply relax to as well as play singing bowls together and explore sound and vibration through sound massage.

How does it work?  

Sound is not only experienced through the ears – sound waves physically impact the body causing a vibration at  cellular level. Tension is released, blockages cleared, and the mind can become still.

Sound massage involves simply sitting or lying in a relaxed position whilst sounds are created all around with highly resonant sound healing instruments. You simply close your eyes and give yourself over to experiencing the sound as it arises and falls away.    

Benefits: 

• Improves overall physical health

• Relieves pain and stress

• Balances Nervous system

• Reduces Inflammation

• Uncovers & balances emotions

• Induces relaxation

• Transforms and facilitates inner harmony and wholeness

Cost for 2h workshop: 20€

For more information please contact Community Well Studio @

communitywelldonabate@gmail.com

0873267237