Gentle Vinyasa Flow & Restore

Starting Wednesday, 10th of September for 8 weeks at 8.15pm-9.15pm

In this slower-paced vinyasa practice, gentle movement blends with mindful breath, while the rhythmic sounds of music flow through the body, enhancing your natural expression. 

Each week, we explore a new theme or muscle group to deepen your practice and sense of awareness, allowing you to melt away tension and leaving you feeling grounded, open, and renewed. 

This class is open to people with all levels of experience, including beginners. 

Cost for 8-week course: €130

Drop-ins: €18

To reserve your space, click here. 

For more information, contact Selene at solaceyoga.selene@gmail.com

About Selene

Hi, my name is Selene. I completed my RYT 200 hour training in Vinyasa Yoga in 2022 with Yoga Sanctuary, Malahide. I also completed a CPD module in Restorative Yoga in November 2024, also with Yoga Sanctuary. 

My yoga journey began over 15 years ago when I started in Bikram Yoga. I’ve always loved a hot yoga class, but over the years I’ve come to love the slower paced classes just as much as the sweaty ones!

For me, it’s about ensuring that each class is a welcoming space for people of all levels, ages, and varying degrees of flexibility, to explore their strength, softness, and self-awareness. Through my love of music, I also like to create a flowing and immersive experience that connects breath, movement, and sound.