Gentle Vinyasa Flow & Restore

Starting Wednesday, 3rd of September for 8 weeks at 8.15pm-9.15pm

In this slower-paced vinyasa practice, gentle movement blends with mindful breath, while the rhythmic sounds of music flow through the body, enhancing your natural expression. 

Each week, we explore a new theme or muscle group to deepen your practice and sense of awareness, allowing you to melt away tension and leaving you feeling grounded, open, and renewed. 

This class is open to people with all levels of experience, including beginners. 

Cost for 8-week course: €130

Drop-ins: €18

To reserve your space, contact Selene at solaceyoga.selene@gmail.com