Sunday 21st of April 5pm-6.30pm

YIN YOGA FOR THE HIPS & SOUND BATH

Our hips store emotional tension both physically and energetically.

This slow yin yoga sequence will release any lower back pain as well as stiffness in the hips and legs. It will also awaken dormant energy in our sacral area and release emotions that have been stuck giving you greater balance and freedom within. 

Sound vibrations from the Himalayan singing bowls will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: €25

Register below or contact Sharon on 086 3788075 to secure a place or if you have any queries or concerns.