New morning Vinyasa Flow with Zara starts on the 18th of October

Every Wednesday from 10am-11am

Zara is back doing a 6 week Vinyasa Flow in the Community Well.

For the 6 weeks she will be focusing on breathwork, followed by a beautiful flow of vinyasa yoga style, and then a beautiful guided meditation and shavasana. All levels are welcome as she will be working on beginners to intermediate poses. She will try and add some upbeat tranquil music during the practice to help with getting more energy across the room. She can't wait to see everyone and make this a beautiful yoga course. 

Price course for 6 weeks €55 or for drop in/pay as you go €12 per class.

To find out more information about this class please contact Zara @ email: zaradukeseenan@hotmail.com or phone number: 0852820624

About Zara:

Zara has been practicing yoga for 8 years now and loves to be a part of the yoga community. She believes that yoga plays a huge part in our well-being, builds connection with ourselves and is such a beautiful way to help us relax and unwind. She feels that yoga is not only powerful for our minds, it's also a very good way to work on balance, flexibility and strength. Zara is looking very much forward to share her passion for yoga with our local community.