Online Classes with Cora every Monday @ 7.15pm-8.15pm

Open to individuals of all skill levels, including newcomers

• Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes

• Incorporation of readily available props like folded blankets, pillows, cushions, and blocks

• Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system

• Emphasis on enhancing joint flexibility and mobility

• Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)

• Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries

• Cultivate a regimen of self-care and self-compassion through profound relaxation.

Testimonials

• Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.

• I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.

 For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

Gentle restful yoga with focus on alignment and breath

Class Schedule: Monday 6.30pm-7.30pm

A purely restorative class with mindfulness awareness practiced throughout. This practice is a powerful exercise in slowing down, sitting comfortably with silence, getting to know how you’re really feeling without judgement or criticism. Guiding you through 3-4 poses over the full hour, you engage with the parasympathetic nervous system to stimulate the “rest & digest” response to bring balance back if you’re currently overwhelmed, anxious, or worn out.

Moving through poses slowly, holding restorative poses for a little longer than normal to allow the body time to rest and release tension, anxiety and stress in the body. You just need your mat, 4-5 pillows, 3-4 blankets, and if you have an eye pillow, small towel, or a hood to cover over the eyes. Use props to support the body and allow nervous system to rest and restore.

Suitable to all levels including total beginners.

Prices:

• Monthly Membership 4 Class Pass: €25

• Monthly Membership Unlimited Class Access (up to 12 classes per month): €40

• Class Packages – no time limit so may be used any time and for any class €40 for 4 classes, €50 for 5 classes etc.

Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

www.corayoga.ie

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga